Dried Shrimp
Benefits and Efficacy of Dried Shrimp to Health
Dried shrimp, also known as Ebi, which is kind of small shrimp that can be preserved by drying. In the process of preservation, dried shrimp can last from 1 to 2 months if stored properly. The shrimp is very popular to be processed into a variety of food products.
DRIED SHRIMP NUTRITION
In per 100 grams of dried shrimp are nutrients as follows:
- Calories 259 kcal
- Protein 62.4 g
- Fat 2.3 g
- Carbohydrates 1.8 g
- Calcium 1209 mg
- Phosphorus 1225 mg
- Iron 6 mg
- Vitamin A 210 IU
- Vitamin B1 0,14 mg
- Vitamin C 0 mg
FOOD
Dried shrimp usually used in dishes such as fried chili, shrimp paste, crackers, and other foods to add flavor.
PREVENT CANCER
The mineral content in the shrimp are very good for health. One of them is selenium known to be effective in preventing the growth of cancer cells and is easily absorbed by the body.
PREVENT DISEASES
Other benefits of the mineral selenium are preventing many diseases such as cardiovascular. In addition selenium is also known as a powerful anti-depressant drugs for patients with depression. While the content of other nutrients in dried shrimp is also good for preventing diabetes especially low glucose content.
SOURCE OF OMEGA 3
Not many know that the shrimp also there are two types of omega 3, namely DHA and EPA. Both types of omega-3 plays an important role in maintaining the health of the nervous system in the body and can prevent many diseases related to the heart.
HIGH PROTEIN
Dried shrimp has a high protein content that is categorized as a good protein and super quality. This protein may play a role in the growth of nails, hair growth, and able to increase muscle mass.
TREAT ANEMIA
Other benefits of dried shrimps are able to overcome anemia. This can occur due to vitamin B is abundant in dried shrimp. The other benefits of vitamin B are able to help stabilize blood pressure.